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Unintended effects: Some purely natural sleep aids have side effects that warrant caution. For instance, you ought to steer clear of taking sleep aids that induce drowsiness if you have to drive or When you have function or house obligations that require alertness.Valerian is an herbal sleep assist constructed from the roots and stems of your valer

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A lack of oxygen activates a survival reflex that wakes you up barely enough to resume breathing. When that reflex keeps you alive, it also interrupts your sleep cycle. This prevents restful sleep. It could also set stress with your coronary heart That could be existence-threatening if untreated.Sleep apnea is usually a possibly serious sleep ailme

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